2024 has hit many people HARD! Burnout is rife and business owners are struggling to keep the balls going. 

So I’ve invited Kristan from Supporting Balance to talk to us about how we can support our own wellbeing. 

Kristan is a Root Cause Protocol practitioner and an all-around lovely human. In this episode, we talk about some of the culminating factors including the fact that pregnancy depletes the body of nutrients and so many women in business started their business in early child-raising years while they are still low. Add to that the stress of running a business and navigating the last few years and tada – here we are! 

Kristan offers some practical tips that you can integrate even if you have no energy to do the big things like meal prep. Kristan also shares some fabulous free resources that you can access here.

In this episode:

  • We are sidestepping a little bit into supporting ourselves as business owners. 


The iron webinar replay is here
The adrenal cocktail information/recipe is here 

Ready to chat and find out more about how I can help you? Click here

If you’re ready to align your systems, please join me below:

Website: @knockonwoodvirtualassistance

Facebook: @knockonwoodvirtualassistance

Instagram: @knockonwoodvirtualassistance

May your coffee be hot and your week fulfilling,

Sarah Wooden

Sarah Wooden - systems strategist, coach and copywriter, knock on wood virtual assistance

Hello! I am Sarah Wooden, your systems and integrations wizard! I am here to help you do everything you need to make your business more successful, more sustainable, and more joy-filled!

Recent Posts

Episode 18: Auditing Your CRM

This is a core system for most businesses and it should serve both you AND the clients by ensuring you know who, what, why and how within your projects. Part of audinging also includes looking at the value and pricing of the CRM system, as well as the integration with...

Episode 16: Auditing your Calendar and Booking Systems

The next system to look at is your calendar and booking system! If you have any capacity where you work with people in person or via calls then this one is essential.  One of my very first clients had a strong, steady business. But she lost so much time manually...

Episode 15: Auditing Your Email Direct Marketing System

In this episode, we are getting into tech again with a basic overview of how to audit an email marketing program. I suggest starting by documenting the program being used, its cost, and whether or not it is enjoyable to use. Then start noting stats and how it compare...

Episode 14: Entrepreneurial Freedom with Chenae Carey

Our second guest episode and this time we have Chenae Carey with us to discuss the concept of entrepreneurial freedom and how it can be achieved. She explains how so many business owners have falling into a routine of running a business that actually leaves them...

Episode 13: How To Audit Your Tech Stack

If you feel like you have a million moving parts in your business and things are not as smooth as they should be then this episode is for you!  Wether you have a bunch of free tools to get the job done - or you have paid software - make sure you are getting the most...