2024 has hit many people HARD! Burnout is rife and business owners are struggling to keep the balls going. 

So I’ve invited Kristan from Supporting Balance to talk to us about how we can support our own wellbeing. 

Kristan is a Root Cause Protocol practitioner and an all-around lovely human. In this episode, we talk about some of the culminating factors including the fact that pregnancy depletes the body of nutrients and so many women in business started their business in early child-raising years while they are still low. Add to that the stress of running a business and navigating the last few years and tada – here we are! 

Kristan offers some practical tips that you can integrate even if you have no energy to do the big things like meal prep. Kristan also shares some fabulous free resources that you can access here.

In this episode:

  • We are sidestepping a little bit into supporting ourselves as business owners. 

Resources

The iron webinar replay is here
 
The adrenal cocktail information/recipe is here 

Ready to chat and find out more about how I can help you? Click here

If you’re ready to align your systems, please join me below:

Website: @knockonwoodvirtualassistance

Facebook: @knockonwoodvirtualassistance

Instagram: @knockonwoodvirtualassistance

Click here for previous episode links and downloads.

May your coffee be hot and your week fulfilling,

Sarah Wooden

Sarah Wooden - systems strategist, coach and copywriter, knock on wood virtual assistance

Hello! I am Sarah Wooden, your systems and integrations wizard! I am here to help you do everything you need to make your business more successful, more sustainable, and more joy-filled!

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