Innovative Systems, Automations, and Workflow Solutions

for heart-centred women on a mission to find flow and make an impact.

Sarah Wooden - systems strategist, coach and copywriter, knock on wood virtual assistance

Create MORE hours in your business

Juggling life and business is no joke! Overwhelm sets in and soon enough your ‘To-Do’ list is 6 months old, little jobs have slipped through the cracks and you have missed a valuable opportunity! Oh No! But how to find a better way when you just don’t have time or brain space to plan or implement? With a Systems Fairy Godmother of course!
Go from ‘it is all too hard’ to finding more time, ease and flow. I am here to help make your business feel good again!
Sarah Wooden Knock on Wood Virtual Assistance Virtual Packages

Virtual Support Packages

Need someone on your team who GETS your business, is a step ahead, and loves to weave some tech magic so you feel calm?

Sarah Wooden Knock on Wood Virtual Assistance VIP


Ready to step things up a notch? You. Me. Our Plan and my undivided attention to bring it all together

Sarah Wooden Knock on Wood Virtual Assistance Coaching

1:1 Coaching

Ready to go from overwhelmed to clarity?  Let’s love on your business systems, processes and growth plan.

Set the wheels in motion

Let’s work together to identify the next steps in your business. We’ll work through any blocks you might have, and form a plan of action.

Next, I’ll wave my magic wand and build systems to support your plan and vision, with careful attention paid to simplicity and intentionality.

Three pages extracted and layered to show example of the opt in, The Intentional Business: A Guide To Automation _ Knock On Wood Virtual Assistance

Working with Sarah has allowed me to take my business to the next level. The business automation she has set in motion has parts of my business running on autopilot and this has resulted in an increase in organisation, increased productivity, and in turn increased sales and conversions.⁣

Simone Pavils⁣
Simone Pavils

Sarah has been an incredible help in supporting many aspects of my business that felt too hard or overwhelming for me. Her ability to be fully present, see my vision, and support me in bringing that to life never ceases to amaze me. I am so grateful for Sarah and her ability to bring calm and clarity in a beautifully empathic way. As someone who works alone in their business, having her there has been the best decision for my wellbeing and keeping projects flowing.⁣

Crystal Hardstaff⁣
The Gentle Counsellor⁣

Knock on Wood Virtual Assistance acknowledges the traditional custodians of these beautiful lands we live, work, and play on.

We express gratitude to the Wadawurrung people for their past, present, and future care of this earth, the waterways, and the local trees which fill our hearts with joy.

Knock on Wood Virtual Assistance also acknowledges that the Wadawurrung people will forever have a connection to this land – always.